Digestive Wellbeing

The health of your digestive system is integral to how you feel on a daily basis. The digestive system assists the digestion, absorption, transportation and excretion of nutrients and if it is not functioning optimally you could be left feeling bloated, lethargic, uncomfortable and even moody. Here are some steps to help take back control of your digestive system, so that you can fully engage with life.

Fibre

Fibre

Fibre is the indigestible part of plant foods, meaning that it passes through the digestive system unchanged.

Water

Water

Water is the most indispensible nutrient. It makes up about 60 percent of an adult person’s body weight.

Exercise

Exercise

In the body, nutrition and physical activity are interactive, influencing and benefitting each other.

Stress

Stress Management

The nervous system between the brain and the gut are inextricably linked.

Diet

Healthy Diet

Other than increasing fibre and fluid intake, there are other dietary management steps that can be taken.