Fibre 101

Did you know Hippocrates also championed the benefits of fibre? Learn more about the history of the “original super-nutrient”, find out what it is made up off and discover whether all fibres are created equal in this general introduction to fibre.

A History of Fibre

Fibre has been famous for ages. For centuries people have understood the health benefits of a high fibre diet.

What is Fibre?

Wholesome fibre is a non-digestible component of plant foods like grains, fruits, vegetables and legumes.

Are all Fibres Created Equal?

Fibres differ in function and variety but all benefit the body in their own way.